Katrien Lemahieu (Kataqua) – HEAT

Katrien Lemahieu (Kataqua) – HEAT

H.E.A.T. with Katrien Lemahieu (Kataqua) High Energy Aquatic Training is based on the options for High Intensity Training, but with a lower intensity and longer duration as the standard HIIT or HITT. I have developed this workout as it is easier to perform for...